It’s that time of year again when many of us commit to great plans of self-improvement and vow to follow through this time. Our plans are often the same, year after year: lose weight, get in shape, quit drinking, stop smoking, eat healthier, get a better job, go back to school, be kinder, or have a better attitude. Within a short amount of time, most of us will fall back into the comfort of our old-established habits.